Know All About Hibiscus Tea: Benefits, Uses And Side Effects

Hibiscus is a flowering plant innate to subtropical and tropical counties throughout the world. In India, you usually find them blossomed mostly during the summertime. It is also commonly known as shoe flower. This plant commonly belongs to the Malvaceae family which is quite a vast family. The flower is typically bigger than other flowers.

It has 5 or more petals; the colour may range from orange to red to white, depending upon its variety. 

Did you know? There are at least 679 species of hibiscus plant and mainly are used to prepare tea both hot and cold.

In India, the shoe flower is known as Lord Ganesh’s favourite flower and hence you will always see the hibiscus flower in every Ganesh temple. The significance behind offering this flower includes overall prosperity and destruction of enemies.

In the same way, hibiscus when taken in the form of tea can help fight many free radical enemies and help improve our overall health. Let’s have a look:

Forms of Hibiscus Tea:

We all have heard about green tea, but hibiscus tea is now trending among the Indian population mainly because of its higher antioxidant compound. Usually, the flowers or the extract of flowers are used to make hibiscus tea. Or many times the calyces are dried and used to prepare the tea or syrup or added in the Indian or Southeast Asian preparation.

Health Benefits of Hibiscus Tea

1. Rich in Antioxidant:

There are many herbal teas available in the market, but hibiscus tea wins the race of antioxidants. It has the maximum amount of antioxidants. Antioxidants are known for a century now to help protect from free radical damage and thus improves immunity and overall functioning of the body.

The bright red colour of the hibiscus comes from the presence of the antioxidant called anthocyanin. This antioxidant has been studied extensively to help fight many chronic diseases.

2. May Help Lower Blood Pressure Levels:

One of the very well-known studies done on humans was to understand the benefit of hibiscus tea on high blood pressure. It was found out that the daily use of tea can help reduce systolic pressure by an average of 7.5 mm hg and diastolic pressure by an average of 3.5 mm Hg. The result did show a positive effect on lowering the BP, but its benefit may have a counteracting effect and hence it may be risky to consume it without a doctor’s or dietician’s advice.

3. Could Improve Blood Sugar Levels:

People suffering from type-2 diabetes may benefit from hibiscus tea. In 2013, a study done on diabetic rats showed the positive impact of hibiscus tea on their blood sugar levels. It was reduced to 12% which was considered to be a significant change. No change was found out in rats with high blood sugar levels. Most of the evidence is animal-based and hence more research and a human trial is required.  

4. Helps Lower Cholesterol:

It was during the same rat trial, it was observed that the hibiscus trial also affected the rat’s cholesterol levels. And later they found out that hibiscus tea not only lowers cholesterol in people with diabetes but also those without too. It mainly reduces the “bad” i.e. LDL cholesterol and increases the “good” i.e. HDL cholesterol. But definitely more studies are required and a human trial will help a lot.

5. Supports Healthy Skin:

Hibiscus tea got numerous benefits for your skin. Hibiscus tea is rich in Vitamin C that can help improve collagen production naturally in the body. Hibiscus tea is high in antioxidants and thus prevents inflammation of the skin and protects it from acne or skin pigmentation.

How to make a Hibiscus Tea?

You can make hibiscus tea with readymade tea packets or can use dried hibiscus petals or calyces. For a cup of boiling tea, take a deep pan; bring water to a boiling point. Now, add the measured dried hibiscus petals (approx. 1 tsp) and let them simmer for 5 minutes. You can strain it or have it just like that. Try a few variations by adding ginger. honey, cinnamon or maple syrup.

Possible Side Effects:

Hibiscus tea taken in an appropriate amount is generally considered to be safe. It has been shown to have fewer side effects, which can be ignored. Problems occur when hibiscus supplements or capsules are taken in a larger dose. This may cause stomach upset, gas, constipation, problems while urinating, headache, and tinnitus.

Always speak to your healthcare professional especially when you are pregnant, lactating mother, or when on medication. Hibiscus tea may interfere with diabetes medications or hypertensive medications and may cause a further drop in blood sugar and blood pressure and this can hurt your health. Consult your doctor to avoid any interactions and side effects.

Take Away Message:

Hibiscus tea, one of the popular tea may be a nice supply of antioxidants, its wide standard for its ability to assist lower pressure levels, management cardiovascular disease; skin-friendly, moderate consumption of this tea carefully is usually thought-about safe.

However, people taking medicines ought to consult a health professional, as irresistible drinking in any type might act with bound medications.

Read more about: 20 Foods to Eat For a Healthy Skin!

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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